keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
535m |
3:21.9 |
3:08.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
4,601m |
20:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,032m |
8:20.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
441m |
1:58.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/04/24 |
1,011m |
5:49.2 |
2:52.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,473m |
10:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,308m |
10:06.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,204m |
9:23.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
291m |
1:44.9 |
3:00.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,000m |
7:05.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
193m |
1:05.1 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
684m |
4:20.5 |
3:10.4 |
RowErg |
Hwt |
View workout
|
01/02/24 |
5,000m |
20:49.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
278m |
1:31.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,000m |
8:25.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
388m |
2:06.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,200m |
4:21.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
205m |
1:02.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
8:19.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|