keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
2,014m |
9:44.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
18:32.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
218m |
1:05.7 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
2,000m |
8:16.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/19/23 |
157m |
1:04.5 |
3:25.4 |
RowErg |
Hwt |
View workout
|
02/19/23 |
1,000m |
4:57.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/19/23 |
5,062m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
297m |
1:29.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/19/23 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,352m |
10:06.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,009m |
9:50.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,690m |
6:11.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
710m |
4:07.2 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,388m |
10:05.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,205m |
9:21.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/12/22 |
391m |
2:19.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,004m |
5:26.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,000m |
7:58.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,005m |
8:29.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,029m |
8:45.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|