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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/08/22 135m 1:05.4 4:02.2 View workout
12/08/22 6,761m 30:00.0 2:13.1 View workout
12/08/22 2,000m 8:14.9 2:03.7 View workout
11/03/22 1,544m 7:30.5 2:25.8 View workout
11/03/22 4,619m 20:05.9 2:10.5 View workout
11/03/22 500m 1:58.6 1:58.6 View workout
11/03/22 380m 2:01.8 2:40.2 View workout
11/03/22 2,000m 8:18.2 2:04.5 View workout
10/26/22 2,033m 10:10.8 2:30.2 View workout
08/28/22 5,000m 19:21.7 1:56.1 View workout
08/28/22 387m 2:01.3 2:36.7 View workout
08/28/22 2,000m 8:10.8 2:02.7 View workout
05/30/22 1,103m 5:45.3 2:36.5 View workout
05/30/22 5,000m 21:34.1 2:09.4 View workout
05/30/22 174m 1:07.2 3:13.1 View workout
05/30/22 5,000m 19:17.4 1:55.7 View workout
05/30/22 299m 1:29.7 2:30.0 View workout
05/30/22 2,000m 8:28.3 2:07.0 View workout
05/23/22 975m 5:07.0 2:37.4 View workout
05/23/22 4,000m 16:30.5 2:03.8 View workout