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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/30/23 154m 1:05.5 3:32.6 View workout
08/30/23 4,972m 20:00.0 2:00.6 View workout
08/30/23 219m 1:11.5 2:43.2 View workout
08/30/23 2,000m 8:22.7 2:05.6 View workout
08/26/23 201m 1:11.8 2:58.6 View workout
08/26/23 4,822m 20:00.0 2:04.4 View workout
08/26/23 340m 1:50.7 2:42.7 View workout
08/26/23 2,000m 8:16.8 2:04.2 View workout
08/23/23 1,511m 7:52.1 2:36.2 View workout
08/23/23 2,250m 8:03.8 1:47.5 View workout
08/23/23 150m 0:36.8 2:02.6 View workout
08/23/23 264m 1:18.4 2:28.4 View workout
08/10/23 671m 3:06.8 2:19.1 View workout
08/10/23 2,000m 8:21.4 2:05.3 View workout
08/02/23 1,152m 7:06.0 3:04.8 View workout
08/02/23 5,000m 18:46.2 1:52.6 View workout
08/02/23 2,215m 9:35.2 2:09.8 View workout
03/18/23 451m 2:40.7 2:58.1 View workout
03/18/23 3,000m 12:51.0 2:08.5 View workout
03/18/23 2,560m 11:25.8 2:13.9 View workout