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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/18/23 777m 4:29.6 2:53.4 View workout
12/18/23 5,000m 20:53.8 2:05.3 View workout
12/18/23 286m 1:34.1 2:44.5 View workout
12/18/23 2,000m 8:16.2 2:04.0 View workout
12/10/23 494m 2:41.5 2:43.4 View workout
12/10/23 1,010m 5:13.1 2:35.0 View workout
12/10/23 5,000m 18:44.5 1:52.4 View workout
12/10/23 308m 1:44.0 2:48.8 View workout
12/10/23 2,000m 8:23.4 2:05.8 View workout
12/04/23 1,053m 4:57.5 2:21.2 View workout
11/29/23 1,334m 7:28.9 2:48.2 View workout
11/29/23 249m 1:30.0 3:00.7 View workout
11/29/23 4,702m 20:00.0 2:07.6 View workout
11/29/23 218m 1:07.7 2:35.2 View workout
11/29/23 2,000m 8:13.7 2:03.4 View workout
10/22/23 2,677m 12:05.9 2:15.5 View workout
10/22/23 2,200m 9:23.3 2:08.0 View workout
10/20/23 278m 1:48.7 3:15.5 View workout
10/20/23 4,697m 20:00.0 2:07.7 View workout
10/13/23 1,010m 5:09.7 2:33.3 View workout