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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/13/23 4,757m 20:00.0 2:06.1 View workout
10/13/23 189m 1:05.2 2:52.4 View workout
10/13/23 2,000m 8:34.0 2:08.5 View workout
10/12/23 925m 5:04.6 2:44.6 View workout
10/12/23 6,000m 24:16.6 2:01.3 View workout
10/12/23 276m 1:32.2 2:47.0 View workout
10/12/23 2,000m 8:21.6 2:05.4 View workout
10/10/23 1,009m 5:08.0 2:32.6 View workout
10/10/23 3,500m 12:55.0 1:50.7 View workout
10/10/23 182m 1:03.2 2:53.6 View workout
10/10/23 2,000m 8:15.3 2:03.8 View workout
10/04/23 878m 5:08.9 2:55.9 View workout
10/04/23 4,878m 20:00.0 2:03.0 View workout
10/04/23 596m 3:00.4 2:31.3 View workout
10/04/23 2,000m 8:14.2 2:03.5 View workout
10/03/23 1,006m 5:10.9 2:34.5 View workout
10/03/23 2,265m 8:00.0 1:45.9 View workout
10/03/23 352m 1:47.2 2:32.2 View workout
10/03/23 2,000m 8:12.4 2:03.1 View workout
08/30/23 696m 3:56.4 2:49.8 View workout