Concept2 Logbook | Log for keith flury

keith flury

Date	Workout	Score	Ave	Type	Comments	Action
04/06/20	8000m			RowErg	2k 5k 1.56.2X21 1k	View workout
04/04/20	3000m			RowErg	2k 1k	View workout
04/03/20	8500m			RowErg	2k 11x500 1k	View workout
04/02/20	8000m			RowErg	2k 2k 1.5k 1k .5k 1k	View workout
03/31/20	6152m			RowErg	2k 12x 1 min 1k	View workout
03/30/20	6750m			RowErg	2k 5x 750 1k	View workout
03/29/20	8000m			RowErg	2k 5k 1k	View workout
03/27/20	8000m			RowErg	2k 5x1k 1k	View workout
03/25/20	6000m			RowErg	2k 3x750 1k	View workout
03/24/20	5800m			RowErg	2k 20x20 sec 1k	View workout
03/23/20	6500m			RowErg	2k 6x3min 1k	View workout
03/16/20	7000m			RowErg	2k 5*3min 1k	View workout
03/15/20	8000m			RowErg	2k 5k 201 1k	View workout
03/04/20	5000m			RowErg		View workout
02/19/20	9000m			RowErg	2k 5X6min	View workout
02/09/20	7000m			RowErg	2k 8x500 1k	View workout
01/25/20	6750m			RowErg	2k 5x750 1k	View workout
01/12/20	4500m			RowErg	500 X 1.42.9 2k 2k	View workout
01/05/20	2000m			RowErg		View workout
01/04/20	5800m			RowErg	2k, 15min, 1k	View workout
12/18/19	6000m			RowErg	6x500 22	View workout
12/16/19	25:00.0	6,200m	2:00.9	RowErg		View workout
12/14/19	36:00.0	8,290m	2:10.2	RowErg	2k prym 1k	View workout
02/10/19	32:00.0	8,000m	2:00.0	RowErg		View workout
02/03/19	40:00.0	10,000m	2:00.0	RowErg		View workout

May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners