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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/20/20 1,379m 6:06.7 2:12.9 View workout
10/20/20 652m 2:37.0 2:00.3 View workout
10/20/20 2,600m 9:24.1 1:48.4 View workout
10/20/20 356m 1:24.1 1:58.1 View workout
10/20/20 2,000m 8:00.9 2:00.2 View workout
10/17/20 2,000m 8:02.7 2:00.6 View workout
10/12/20 2,000m 8:27.9 2:06.9 View workout
10/12/20 6,000m 22:53.6 1:54.4 View workout
10/12/20 2,000m 8:01.5 2:00.3 View workout
10/07/20 1,011m 5:36.5 2:46.4 View workout
10/07/20 845m 3:00.0 1:46.5 View workout
10/07/20 4,046m 15:00.0 1:51.2 View workout
10/07/20 2,000m 8:00.2 2:00.0 View workout
09/30/20 1,010m 5:03.4 2:30.1 View workout
09/30/20 5,016m 19:27.6 1:56.3 View workout
09/30/20 31m 1:17.5 20:50.0 View workout
09/30/20 2,000m 8:05.1 2:01.2 View workout
09/28/20 1,014m 5:19.8 2:37.6 View workout
09/28/20 5,000m 18:20.1 1:50.0 View workout
09/28/20 2,000m 8:06.4 2:01.6 View workout