Log for keith flury | Concept2 Logbook

keith flury

Date	Workout	Score	Ave	Type	Comments	Action
04/08/20	13x400m/1:30r	19:28.9	1:52.3	RowErg		View workout
04/08/20	9:01	2,113m	2:08.1	RowErg		View workout
04/07/20	9000m			RowErg	2k 4x1500 1k	View workout
04/06/20	8000m			RowErg	2k 5k 1.56.2X21 1k	View workout
04/04/20	3000m			RowErg	2k 1k	View workout
04/03/20	8500m			RowErg	2k 11x500 1k	View workout
04/02/20	8000m			RowErg	2k 2k 1.5k 1k .5k 1k	View workout
03/31/20	6152m			RowErg	2k 12x 1 min 1k	View workout
03/30/20	6750m			RowErg	2k 5x 750 1k	View workout
03/29/20	8000m			RowErg	2k 5k 1k	View workout
03/27/20	8000m			RowErg	2k 5x1k 1k	View workout
03/25/20	6000m			RowErg	2k 3x750 1k	View workout
03/24/20	5800m			RowErg	2k 20x20 sec 1k	View workout
03/23/20	6500m			RowErg	2k 6x3min 1k	View workout
03/16/20	7000m			RowErg	2k 5*3min 1k	View workout
03/15/20	8000m			RowErg	2k 5k 201 1k	View workout
03/04/20	5000m			RowErg		View workout
02/19/20	9000m			RowErg	2k 5X6min	View workout
02/09/20	7000m			RowErg	2k 8x500 1k	View workout
01/25/20	6750m			RowErg	2k 5x750 1k	View workout
01/12/20	4500m			RowErg	500 X 1.42.9 2k 2k	View workout
01/05/20	2000m			RowErg		View workout
01/04/20	5800m			RowErg	2k, 15min, 1k	View workout
12/18/19	6000m			RowErg	6x500 22	View workout
12/16/19	25:00.0	6,200m	2:00.9	RowErg		View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026