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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
01/09/21 1,950m 7:07.7 1:49.6 View workout
01/09/21 2,000m 8:01.4 2:00.3 View workout
01/08/21 1,011m 6:10.2 3:03.0 View workout
01/08/21 6,614m 25:00.0 1:53.3 View workout
01/08/21 2,000m 8:00.6 2:00.1 View workout
01/06/21 2,000m 8:04.8 2:01.2 View workout
01/05/21 997m 5:10.4 2:35.6 View workout
01/05/21 5,000m 21:13.6 2:07.3 View workout
01/05/21 2,000m 8:16.9 2:04.2 View workout
01/03/21 5,000m 22:10.6 2:13.0 View workout
01/03/21 5,000m 19:14.8 1:55.4 View workout
01/03/21 2,000m 8:11.4 2:02.8 View workout
12/29/20 1,027m 5:40.8 2:45.9 View workout
12/29/20 5,000m 18:28.2 1:50.8 View workout
12/29/20 2,000m 8:04.4 2:01.1 View workout
12/28/20 452m 2:35.4 2:51.9 View workout
12/28/20 3,629m 15:08.0 2:05.1 View workout
12/28/20 275m 1:08.6 2:04.7 View workout
12/28/20 37m 0:21.5 4:50.5 View workout
12/27/20 3,000m 11:29.5 1:54.9 View workout