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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
01/28/21 1,728m 7:03.8 2:02.6 View workout
01/28/21 406m 1:56.9 2:23.9 View workout
01/28/21 1,208m 5:03.8 2:05.7 View workout
01/28/21 1,353m 5:22.5 1:59.1 View workout
01/28/21 2,000m 8:01.9 2:00.4 View workout
01/26/21 1,089m 5:23.1 2:28.3 View workout
01/26/21 2,000m 8:30.2 2:07.5 View workout
01/26/21 4,000m 15:30.6 1:56.3 View workout
01/25/21 1,051m 5:16.1 2:30.3 View workout
01/25/21 1,477m 6:06.8 2:04.1 View workout
01/25/21 3,555m 14:07.1 1:59.1 View workout
01/25/21 2,000m 8:00.1 2:00.0 View workout
01/21/21 246m 1:17.8 2:38.1 View workout
01/21/21 3,332m 14:24.9 2:09.7 View workout
01/21/21 5,011m 20:05.4 2:00.2 View workout
01/21/21 2,000m 8:06.5 2:01.6 View workout
01/19/21 1,340m 6:51.5 2:33.5 View workout
01/19/21 5,000m 18:45.0 1:52.5 View workout
01/19/21 2,000m 8:00.5 2:00.1 View workout
01/18/21 472m 2:04.9 2:12.3 View workout