keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/21 |
2,000m |
7:55.8 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/16/21 |
1,977m |
9:41.6 |
2:27.0 |
RowErg |
Lwt |
View workout
|
02/16/21 |
4,000m |
14:39.2 |
1:49.9 |
RowErg |
Lwt |
View workout
|
02/16/21 |
217m |
1:04.8 |
2:29.3 |
RowErg |
Lwt |
View workout
|
02/16/21 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Lwt |
View workout
|
02/15/21 |
1,028m |
5:04.6 |
2:28.1 |
RowErg |
Lwt |
View workout
|
02/15/21 |
6,300m |
25:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/15/21 |
1,265m |
6:06.5 |
2:24.8 |
RowErg |
Lwt |
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|
02/15/21 |
5,000m |
18:42.8 |
1:52.2 |
RowErg |
Lwt |
View workout
|
02/15/21 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/14/21 |
2,108m |
9:33.2 |
2:15.9 |
RowErg |
Lwt |
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|
02/14/21 |
3,000m |
11:47.4 |
1:57.9 |
RowErg |
Lwt |
View workout
|
02/14/21 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/11/21 |
1,118m |
5:40.5 |
2:32.2 |
RowErg |
Lwt |
View workout
|
02/11/21 |
12,000m |
47:03.9 |
1:57.6 |
RowErg |
Lwt |
View workout
|
02/11/21 |
2,000m |
7:59.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
02/10/21 |
2,000m |
7:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/09/21 |
1,836m |
8:05.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
02/09/21 |
2,600m |
9:15.6 |
1:46.8 |
RowErg |
Lwt |
View workout
|
02/09/21 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Lwt |
View workout
|