keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
2,000m |
8:03.1 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/25/21 |
2,722m |
12:47.9 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/25/21 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Lwt |
View workout
|
03/15/21 |
2,000m |
8:11.7 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/09/21 |
278m |
1:41.8 |
3:03.0 |
RowErg |
Lwt |
View workout
|
03/09/21 |
2,000m |
8:59.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
03/08/21 |
2,009m |
9:43.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
03/08/21 |
6,000m |
23:14.7 |
1:56.2 |
RowErg |
Lwt |
View workout
|
03/08/21 |
356m |
2:05.8 |
2:56.6 |
RowErg |
Lwt |
View workout
|
03/08/21 |
2,000m |
8:03.7 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/07/21 |
2,032m |
10:04.0 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/07/21 |
6,000m |
22:31.6 |
1:52.6 |
RowErg |
Lwt |
View workout
|
03/07/21 |
291m |
1:30.2 |
2:34.9 |
RowErg |
Lwt |
View workout
|
03/07/21 |
2,000m |
8:02.3 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/03/21 |
1,019m |
5:17.3 |
2:35.6 |
RowErg |
Lwt |
View workout
|
03/03/21 |
8,000m |
34:38.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/03/21 |
246m |
1:22.5 |
2:47.6 |
RowErg |
Lwt |
View workout
|
03/03/21 |
2,000m |
7:56.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/02/21 |
1,546m |
7:30.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
03/02/21 |
1,019m |
5:13.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|