keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/21 |
1,102m |
5:04.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/03/21 |
4,018m |
15:13.1 |
1:53.6 |
RowErg |
Lwt |
View workout
|
04/03/21 |
626m |
2:44.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/03/21 |
236m |
1:15.3 |
2:39.5 |
RowErg |
Lwt |
View workout
|
04/03/21 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
04/01/21 |
1,212m |
6:22.6 |
2:37.8 |
RowErg |
Lwt |
View workout
|
04/01/21 |
5,116m |
20:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
04/01/21 |
2,000m |
8:01.1 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/31/21 |
1,226m |
5:40.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/31/21 |
4,000m |
14:40.4 |
1:50.0 |
RowErg |
Lwt |
View workout
|
03/31/21 |
194m |
1:03.6 |
2:43.9 |
RowErg |
Lwt |
View workout
|
03/31/21 |
2,000m |
7:56.9 |
1:59.2 |
RowErg |
Lwt |
View workout
|
03/30/21 |
2,005m |
10:37.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
03/30/21 |
2,018m |
7:39.3 |
1:53.8 |
RowErg |
Lwt |
View workout
|
03/30/21 |
520m |
2:18.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/30/21 |
380m |
1:48.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/30/21 |
419m |
2:05.8 |
2:30.1 |
RowErg |
Lwt |
View workout
|
03/30/21 |
503m |
2:00.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
03/30/21 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/29/21 |
2,558m |
11:33.3 |
2:15.5 |
RowErg |
Lwt |
View workout
|