keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
404m |
2:06.8 |
2:36.9 |
RowErg |
Lwt |
View workout
|
03/02/21 |
5,117m |
21:16.4 |
2:04.7 |
RowErg |
Lwt |
View workout
|
03/02/21 |
2,000m |
8:00.7 |
2:00.1 |
RowErg |
Lwt |
View workout
|
03/01/21 |
1,800m |
7:57.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
03/01/21 |
223m |
1:06.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
03/01/21 |
3,000m |
11:43.7 |
1:57.2 |
RowErg |
Lwt |
View workout
|
03/01/21 |
217m |
1:07.2 |
2:34.8 |
RowErg |
Lwt |
View workout
|
03/01/21 |
2,000m |
8:03.8 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/01/21 |
1,517m |
7:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/01/21 |
1,950m |
6:36.0 |
1:41.5 |
RowErg |
Lwt |
View workout
|
03/01/21 |
215m |
1:04.8 |
2:30.6 |
RowErg |
Lwt |
View workout
|
03/01/21 |
2,000m |
8:03.8 |
2:00.9 |
RowErg |
Lwt |
View workout
|
02/28/21 |
1,248m |
6:13.1 |
2:29.4 |
RowErg |
Lwt |
View workout
|
02/28/21 |
1,000m |
3:40.6 |
1:50.3 |
RowErg |
Lwt |
View workout
|
02/28/21 |
3,000m |
11:25.5 |
1:54.2 |
RowErg |
Lwt |
View workout
|
02/28/21 |
451m |
2:04.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
02/28/21 |
6,011m |
23:08.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
02/28/21 |
269m |
1:21.7 |
2:31.8 |
RowErg |
Lwt |
View workout
|
02/28/21 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/23/21 |
1,077m |
5:06.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|