keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/21 |
1,068m |
5:22.5 |
2:30.9 |
RowErg |
Lwt |
View workout
|
04/30/21 |
2,000m |
8:05.2 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/29/21 |
884m |
5:09.4 |
2:55.0 |
RowErg |
Lwt |
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|
04/29/21 |
2,352m |
10:04.4 |
2:08.4 |
RowErg |
Lwt |
View workout
|
04/29/21 |
2,012m |
7:00.0 |
1:44.3 |
RowErg |
Lwt |
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|
04/29/21 |
285m |
1:25.8 |
2:30.5 |
RowErg |
Lwt |
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|
04/29/21 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Lwt |
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|
04/28/21 |
2,033m |
11:06.4 |
2:43.8 |
RowErg |
Lwt |
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|
04/28/21 |
4,500m |
16:58.0 |
1:53.1 |
RowErg |
Lwt |
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|
04/28/21 |
360m |
1:43.3 |
2:23.4 |
RowErg |
Lwt |
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|
04/28/21 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Lwt |
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|
04/26/21 |
963m |
5:07.1 |
2:39.4 |
RowErg |
Lwt |
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|
04/26/21 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
04/26/21 |
196m |
1:04.1 |
2:43.5 |
RowErg |
Lwt |
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|
04/26/21 |
2,000m |
8:01.4 |
2:00.3 |
RowErg |
Lwt |
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|
04/25/21 |
1,021m |
5:34.2 |
2:43.6 |
RowErg |
Lwt |
View workout
|
04/25/21 |
5,000m |
18:26.0 |
1:50.6 |
RowErg |
Lwt |
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|
04/25/21 |
309m |
1:43.7 |
2:47.7 |
RowErg |
Lwt |
View workout
|
04/25/21 |
2,000m |
8:01.7 |
2:00.4 |
RowErg |
Lwt |
View workout
|
04/24/21 |
1,385m |
7:31.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|