keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/21 |
1,550m |
7:40.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
05/28/21 |
5,129m |
22:53.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|
05/28/21 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Lwt |
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|
05/24/21 |
240m |
1:14.0 |
2:34.1 |
RowErg |
Lwt |
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|
05/24/21 |
2,086m |
10:38.3 |
2:32.9 |
RowErg |
Lwt |
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|
05/24/21 |
2,828m |
10:00.0 |
1:46.0 |
RowErg |
Lwt |
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|
05/24/21 |
294m |
1:28.9 |
2:31.1 |
RowErg |
Lwt |
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|
05/24/21 |
2,000m |
7:58.6 |
1:59.6 |
RowErg |
Lwt |
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|
05/23/21 |
734m |
3:34.5 |
2:26.1 |
RowErg |
Lwt |
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|
05/23/21 |
213m |
1:06.8 |
2:36.8 |
RowErg |
Lwt |
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|
05/23/21 |
4,000m |
15:12.1 |
1:54.0 |
RowErg |
Lwt |
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|
05/23/21 |
351m |
1:41.3 |
2:24.3 |
RowErg |
Lwt |
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|
05/23/21 |
2,000m |
7:58.9 |
1:59.7 |
RowErg |
Lwt |
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|
05/21/21 |
602m |
3:05.1 |
2:33.7 |
RowErg |
Lwt |
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|
05/21/21 |
3,500m |
16:02.9 |
2:17.5 |
RowErg |
Lwt |
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|
05/21/21 |
2,494m |
10:09.3 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/21/21 |
1,367m |
6:29.0 |
2:22.2 |
RowErg |
Lwt |
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|
05/21/21 |
2,000m |
8:05.3 |
2:01.3 |
RowErg |
Lwt |
View workout
|
05/14/21 |
2,515m |
10:50.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
05/13/21 |
1,043m |
4:54.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|