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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/05/21 2,000m 7:58.8 1:59.7 View workout
10/04/21 2,017m 9:33.9 2:22.2 View workout
10/04/21 2,000m 7:57.8 1:59.4 View workout
10/02/21 920m 5:12.5 2:49.8 View workout
10/02/21 4,793m 18:00.0 1:52.6 View workout
10/02/21 161m 1:01.8 3:11.9 View workout
10/02/21 2,000m 7:59.7 1:59.9 View workout
09/30/21 1,014m 4:54.6 2:25.2 View workout
09/30/21 1,276m 5:05.4 1:59.6 View workout
09/30/21 1,500m 5:33.6 1:51.2 View workout
09/30/21 410m 2:18.1 2:48.4 View workout
09/30/21 2,000m 8:03.8 2:00.9 View workout
09/28/21 1,385m 6:05.3 2:11.8 View workout
09/27/21 2,226m 10:10.4 2:17.1 View workout
09/27/21 2,000m 8:00.5 2:00.1 View workout
08/23/21 2,169m 10:49.4 2:29.7 View workout
08/23/21 2,000m 7:53.4 1:58.3 View workout
08/23/21 477m 2:18.2 2:24.8 View workout
08/16/21 2,792m 12:45.7 2:17.1 View workout
08/16/21 2,000m 8:00.4 2:00.1 View workout