keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
2,000m |
7:53.4 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/23/21 |
477m |
2:18.2 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,792m |
12:45.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/16/21 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Lwt |
View workout
|
08/09/21 |
1,856m |
8:05.4 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/09/21 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/08/21 |
1,510m |
7:05.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
08/08/21 |
202m |
1:03.2 |
2:36.4 |
RowErg |
Lwt |
View workout
|
08/08/21 |
2,491m |
10:04.6 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/08/21 |
1,026m |
4:33.5 |
2:13.2 |
RowErg |
Lwt |
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|
07/29/21 |
1,600m |
7:31.8 |
2:21.1 |
RowErg |
Lwt |
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|
07/29/21 |
315m |
1:58.0 |
3:07.3 |
RowErg |
Lwt |
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|
07/29/21 |
6,000m |
22:58.8 |
1:54.9 |
RowErg |
Lwt |
View workout
|
07/29/21 |
296m |
1:37.3 |
2:44.3 |
RowErg |
Lwt |
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|
07/29/21 |
2,000m |
8:00.8 |
2:00.2 |
RowErg |
Lwt |
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|
07/22/21 |
3,245m |
14:33.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/22/21 |
2,000m |
8:03.8 |
2:00.9 |
RowErg |
Lwt |
View workout
|
07/19/21 |
1,583m |
7:06.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
07/18/21 |
1,187m |
6:04.5 |
2:33.5 |
RowErg |
Lwt |
View workout
|
07/18/21 |
5,000m |
18:49.6 |
1:52.9 |
RowErg |
Lwt |
View workout
|