keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/21 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/11/21 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Lwt |
View workout
|
05/10/21 |
1,004m |
5:33.0 |
2:45.8 |
RowErg |
Lwt |
View workout
|
05/10/21 |
1,508m |
6:35.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/10/21 |
174m |
1:12.0 |
3:26.8 |
RowErg |
Lwt |
View workout
|
05/10/21 |
5,048m |
20:04.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
05/10/21 |
336m |
1:47.5 |
2:39.9 |
RowErg |
Lwt |
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|
05/10/21 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/06/21 |
634m |
3:53.7 |
3:04.3 |
RowErg |
Lwt |
View workout
|
05/06/21 |
500m |
1:47.1 |
1:47.1 |
RowErg |
Lwt |
View workout
|
05/06/21 |
2,000m |
7:37.0 |
1:54.2 |
RowErg |
Lwt |
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|
05/06/21 |
6,000m |
25:25.4 |
2:07.1 |
RowErg |
Lwt |
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|
05/06/21 |
248m |
1:25.9 |
2:53.1 |
RowErg |
Lwt |
View workout
|
05/06/21 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/03/21 |
535m |
3:06.0 |
2:53.8 |
RowErg |
Lwt |
View workout
|
05/03/21 |
4,014m |
16:59.1 |
2:06.9 |
RowErg |
Lwt |
View workout
|
05/03/21 |
2,411m |
10:07.6 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/03/21 |
4,393m |
20:07.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/03/21 |
2,000m |
8:00.6 |
2:00.1 |
RowErg |
Lwt |
View workout
|
04/30/21 |
1,068m |
5:22.5 |
2:30.9 |
RowErg |
Lwt |
View workout
|