keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/21 |
1,034m |
5:48.3 |
2:48.4 |
RowErg |
Lwt |
View workout
|
07/15/21 |
5,063m |
20:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
07/15/21 |
251m |
1:15.1 |
2:29.6 |
RowErg |
Lwt |
View workout
|
07/15/21 |
2,000m |
8:03.6 |
2:00.9 |
RowErg |
Lwt |
View workout
|
07/05/21 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
06/11/21 |
1,087m |
5:34.5 |
2:33.8 |
RowErg |
Lwt |
View workout
|
06/11/21 |
5,019m |
20:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
06/11/21 |
1,523m |
6:37.4 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/11/21 |
2,000m |
8:03.3 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/04/21 |
3,452m |
15:05.7 |
2:11.1 |
RowErg |
Lwt |
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|
06/04/21 |
2,000m |
8:06.4 |
2:01.6 |
RowErg |
Lwt |
View workout
|
06/03/21 |
1,315m |
6:09.4 |
2:20.4 |
RowErg |
Lwt |
View workout
|
06/03/21 |
6,230m |
24:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
06/03/21 |
311m |
1:33.7 |
2:30.6 |
RowErg |
Lwt |
View workout
|
06/03/21 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/01/21 |
2,000m |
7:57.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/28/21 |
1,550m |
7:40.4 |
2:28.5 |
RowErg |
Lwt |
View workout
|
05/28/21 |
5,129m |
22:53.3 |
2:13.8 |
RowErg |
Lwt |
View workout
|
05/28/21 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
05/24/21 |
240m |
1:14.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|