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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
10/19/21 2,000m 8:02.3 2:00.5 View workout
10/18/21 1,513m 8:43.0 2:52.8 View workout
10/18/21 6,000m 22:27.4 1:52.2 View workout
10/18/21 247m 1:16.9 2:35.6 View workout
10/18/21 2,000m 7:58.9 1:59.7 View workout
10/13/21 834m 4:05.1 2:26.9 View workout
10/12/21 1,300m 4:56.5 1:54.0 View workout
10/12/21 831m 4:32.5 2:43.9 View workout
10/12/21 2,623m 10:00.0 1:54.3 View workout
10/12/21 199m 1:07.8 2:50.3 View workout
10/12/21 2,000m 8:00.1 2:00.0 View workout
10/11/21 973m 5:05.3 2:36.8 View workout
10/11/21 2,000m 7:24.0 1:51.0 View workout
10/11/21 1,461m 7:02.9 2:24.7 View workout
10/11/21 2,613m 10:09.2 1:56.5 View workout
10/11/21 291m 1:34.9 2:43.0 View workout
10/11/21 2,000m 8:02.7 2:00.6 View workout
10/05/21 1,108m 6:41.2 3:01.0 View workout
10/05/21 5,226m 20:00.0 1:54.8 View workout
10/05/21 281m 1:24.6 2:30.5 View workout