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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/30/21 2,000m 8:07.2 2:01.8 View workout
12/29/21 1,160m 6:04.3 2:37.0 View workout
12/29/21 7,500m 30:33.2 2:02.2 View workout
12/29/21 2,000m 8:02.4 2:00.6 View workout
12/13/21 1,009m 5:12.3 2:34.7 View workout
12/13/21 1,015m 4:40.6 2:18.2 View workout
12/13/21 1,000m 3:55.9 1:57.9 View workout
12/13/21 4,975m 20:04.9 2:01.0 View workout
12/13/21 225m 1:03.7 2:21.5 View workout
12/13/21 2,000m 8:05.8 2:01.4 View workout
12/09/21 1,041m 6:07.3 2:56.4 View workout
12/09/21 7,675m 35:00.0 2:16.8 View workout
12/09/21 2,000m 8:00.6 2:00.1 View workout
12/07/21 1,166m 5:31.9 2:22.3 View workout
12/07/21 1,950m 7:04.8 1:48.9 View workout
12/07/21 244m 1:19.7 2:43.3 View workout
12/07/21 2,000m 8:03.7 2:00.9 View workout
12/06/21 535m 3:27.1 3:13.5 View workout
12/06/21 5,400m 22:54.1 2:07.2 View workout
12/06/21 2,000m 8:03.9 2:00.9 View workout