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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
02/15/22 2,000m 8:09.2 2:02.3 View workout
02/09/22 401m 2:01.5 2:31.4 View workout
02/09/22 2,080m 7:35.8 1:49.5 View workout
02/09/22 210m 1:07.7 2:41.1 View workout
02/09/22 2,000m 8:05.2 2:01.3 View workout
02/06/22 1,551m 8:20.6 2:41.3 View workout
02/06/22 9,000m 33:50.8 1:52.8 View workout
02/06/22 193m 1:06.0 2:50.9 View workout
02/06/22 2,000m 7:58.7 1:59.6 View workout
02/01/22 1,509m 7:58.5 2:38.5 View workout
02/01/22 5,000m 19:20.2 1:56.0 View workout
02/01/22 278m 1:29.8 2:41.5 View workout
02/01/22 2,000m 8:06.4 2:01.6 View workout
01/31/22 2,005m 10:17.0 2:33.8 View workout
01/31/22 5,000m 18:37.8 1:51.7 View workout
01/31/22 294m 1:48.3 3:04.1 View workout
01/31/22 342m 1:47.3 2:36.8 View workout
01/31/22 2,000m 8:08.2 2:02.0 View workout
01/26/22 1,106m 5:59.1 2:42.3 View workout
01/26/22 5,000m 20:07.8 2:00.7 View workout