keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
7,500m |
31:12.9 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/16/22 |
239m |
1:18.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
02/16/22 |
2,000m |
8:18.8 |
2:04.7 |
RowErg |
Lwt |
View workout
|
02/15/22 |
4,085m |
18:15.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|
02/15/22 |
2,000m |
8:09.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/09/22 |
401m |
2:01.5 |
2:31.4 |
RowErg |
Lwt |
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|
02/09/22 |
2,080m |
7:35.8 |
1:49.5 |
RowErg |
Lwt |
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|
02/09/22 |
210m |
1:07.7 |
2:41.1 |
RowErg |
Lwt |
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|
02/09/22 |
2,000m |
8:05.2 |
2:01.3 |
RowErg |
Lwt |
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|
02/06/22 |
1,551m |
8:20.6 |
2:41.3 |
RowErg |
Lwt |
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|
02/06/22 |
9,000m |
33:50.8 |
1:52.8 |
RowErg |
Lwt |
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|
02/06/22 |
193m |
1:06.0 |
2:50.9 |
RowErg |
Lwt |
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|
02/06/22 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
02/01/22 |
1,509m |
7:58.5 |
2:38.5 |
RowErg |
Lwt |
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|
02/01/22 |
5,000m |
19:20.2 |
1:56.0 |
RowErg |
Lwt |
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|
02/01/22 |
278m |
1:29.8 |
2:41.5 |
RowErg |
Lwt |
View workout
|
02/01/22 |
2,000m |
8:06.4 |
2:01.6 |
RowErg |
Lwt |
View workout
|
01/31/22 |
2,005m |
10:17.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
01/31/22 |
5,000m |
18:37.8 |
1:51.7 |
RowErg |
Lwt |
View workout
|
01/31/22 |
294m |
1:48.3 |
3:04.1 |
RowErg |
Lwt |
View workout
|