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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/11/22 2,648m 10:00.0 1:53.2 View workout
01/11/22 101m 0:25.4 2:05.7 View workout
01/11/22 338m 2:02.5 3:01.2 View workout
01/11/22 2,000m 8:07.7 2:01.9 View workout
01/10/22 1,015m 6:29.5 3:11.8 View workout
01/10/22 4,950m 20:00.0 2:01.2 View workout
01/10/22 369m 1:52.2 2:32.0 View workout
01/10/22 2,000m 8:01.7 2:00.4 View workout
01/07/22 2,000m 8:00.4 2:00.1 View workout
01/07/22 512m 2:16.5 2:13.3 View workout
01/04/22 1,020m 5:44.8 2:49.0 View workout
01/04/22 7,500m 29:31.8 1:58.1 View workout
01/04/22 189m 1:02.6 2:45.6 View workout
01/04/22 2,000m 8:08.5 2:02.1 View workout
01/03/22 1,126m 7:08.8 3:10.4 View workout
01/03/22 6,525m 25:00.0 1:54.9 View workout
01/03/22 276m 1:30.6 2:44.1 View workout
01/03/22 2,000m 8:02.8 2:00.7 View workout
12/30/21 1,074m 5:05.4 2:22.1 View workout
12/30/21 2,510m 11:51.2 2:21.6 View workout