keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
223m |
1:24.1 |
3:08.5 |
RowErg |
Lwt |
View workout
|
01/11/22 |
208m |
1:25.1 |
3:24.5 |
RowErg |
Lwt |
View workout
|
01/11/22 |
2,236m |
10:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/11/22 |
182m |
1:01.8 |
2:49.7 |
RowErg |
Lwt |
View workout
|
01/11/22 |
2,648m |
10:00.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
01/11/22 |
101m |
0:25.4 |
2:05.7 |
RowErg |
Lwt |
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|
01/11/22 |
338m |
2:02.5 |
3:01.2 |
RowErg |
Lwt |
View workout
|
01/11/22 |
2,000m |
8:07.7 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/10/22 |
1,015m |
6:29.5 |
3:11.8 |
RowErg |
Lwt |
View workout
|
01/10/22 |
4,950m |
20:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
01/10/22 |
369m |
1:52.2 |
2:32.0 |
RowErg |
Lwt |
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|
01/10/22 |
2,000m |
8:01.7 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/07/22 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Lwt |
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|
01/07/22 |
512m |
2:16.5 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/04/22 |
1,020m |
5:44.8 |
2:49.0 |
RowErg |
Lwt |
View workout
|
01/04/22 |
7,500m |
29:31.8 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/04/22 |
189m |
1:02.6 |
2:45.6 |
RowErg |
Lwt |
View workout
|
01/04/22 |
2,000m |
8:08.5 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/03/22 |
1,126m |
7:08.8 |
3:10.4 |
RowErg |
Lwt |
View workout
|
01/03/22 |
6,525m |
25:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|