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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/26/22 224m 1:12.2 2:41.1 View workout
01/26/22 2,000m 8:08.9 2:02.2 View workout
01/25/22 2,016m 9:28.5 2:20.9 View workout
01/25/22 2,080m 7:36.0 1:49.6 View workout
01/25/22 226m 1:09.9 2:34.6 View workout
01/25/22 2,000m 8:07.6 2:01.9 View workout
01/24/22 1,043m 5:48.1 2:46.8 View workout
01/24/22 6,000m 22:50.6 1:54.2 View workout
01/24/22 240m 1:15.5 2:37.2 View workout
01/24/22 2,000m 8:01.1 2:00.2 View workout
01/24/22 54m 0:20.5 3:09.8 View workout
01/18/22 1,103m 5:38.9 2:33.6 View workout
01/18/22 5,000m 18:18.2 1:49.8 View workout
01/18/22 261m 1:20.2 2:33.6 View workout
01/18/22 2,000m 8:06.8 2:01.7 View workout
01/17/22 7,009m 30:41.5 2:11.3 View workout
01/11/22 223m 1:24.1 3:08.5 View workout
01/11/22 208m 1:25.1 3:24.5 View workout
01/11/22 2,236m 10:00.0 2:14.1 View workout
01/11/22 182m 1:01.8 2:49.7 View workout