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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/21/22 506m 3:01.5 2:59.3 View workout
02/21/22 1,500m 6:22.5 2:07.5 View workout
02/21/22 484m 3:31.4 3:38.3 View workout
02/21/22 3,000m 11:07.7 1:51.2 View workout
02/21/22 341m 1:59.5 2:55.2 View workout
02/21/22 2,000m 7:29.7 1:52.4 View workout
02/21/22 201m 1:02.7 2:35.9 View workout
02/21/22 2,000m 8:11.7 2:02.9 View workout
02/20/22 1,008m 5:19.2 2:38.3 View workout
02/20/22 7,500m 29:03.8 1:56.2 View workout
02/20/22 317m 1:35.8 2:31.1 View workout
02/20/22 2,000m 8:04.0 2:01.0 View workout
02/17/22 5,010m 23:14.6 2:19.1 View workout
02/17/22 2,000m 8:19.1 2:04.7 View workout
02/16/22 515m 2:45.2 2:40.3 View workout
02/16/22 157m 1:03.7 3:22.8 View workout
02/16/22 7,500m 31:12.9 2:04.8 View workout
02/16/22 239m 1:18.0 2:43.1 View workout
02/16/22 2,000m 8:18.8 2:04.7 View workout
02/15/22 4,085m 18:15.5 2:14.0 View workout