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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/23/22 182m 1:06.1 3:01.5 View workout
05/23/22 2,600m 9:19.9 1:47.6 View workout
05/23/22 251m 1:18.5 2:36.3 View workout
05/23/22 2,000m 8:07.9 2:01.9 View workout
05/17/22 1,416m 6:55.1 2:26.5 View workout
05/17/22 5,022m 21:13.6 2:06.8 View workout
05/17/22 2,351m 10:08.1 2:09.3 View workout
05/16/22 211m 1:05.4 2:34.9 View workout
05/16/22 2,000m 8:02.0 2:00.5 View workout
05/13/22 1,122m 6:05.9 2:43.0 View workout
05/13/22 5,000m 20:10.9 2:01.0 View workout
05/13/22 2,621m 11:06.8 2:07.2 View workout
05/03/22 1,210m 6:21.7 2:37.7 View workout
05/03/22 5,000m 18:37.4 1:51.7 View workout
05/03/22 316m 1:31.1 2:24.1 View workout
05/03/22 2,000m 8:13.8 2:03.4 View workout
05/02/22 1,381m 7:05.9 2:34.1 View workout
05/02/22 4,000m 17:06.6 2:08.3 View workout
05/02/22 780m 3:59.1 2:33.2 View workout
05/02/22 5,000m 19:58.3 1:59.8 View workout