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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/15/22 2,000m 9:34.9 2:23.7 View workout
03/15/22 4,000m 15:27.4 1:55.9 View workout
03/12/22 1,062m 5:36.2 2:38.2 View workout
03/12/22 7,500m 29:29.4 1:57.9 View workout
03/12/22 356m 1:44.8 2:27.1 View workout
03/12/22 587m 2:12.3 1:52.6 View workout
03/12/22 276m 1:26.7 2:37.0 View workout
03/12/22 2,000m 8:23.9 2:05.9 View workout
03/09/22 750m 3:51.8 2:34.5 View workout
03/09/22 285m 1:30.2 2:38.2 View workout
03/09/22 511m 2:07.2 2:04.4 View workout
03/09/22 252m 1:24.9 2:48.4 View workout
03/09/22 2,000m 8:18.6 2:04.6 View workout
03/08/22 713m 4:10.3 2:55.5 View workout
03/08/22 7,363m 30:00.0 2:02.2 View workout
03/08/22 2,142m 9:03.7 2:06.9 View workout
03/03/22 7,519m 33:04.7 2:11.9 View workout
02/25/22 567m 3:22.3 2:58.3 View workout
02/25/22 7,124m 30:06.3 2:06.7 View workout
02/25/22 2,342m 10:03.8 2:08.9 View workout