keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/21 |
887m |
5:33.7 |
3:08.1 |
RowErg |
Lwt |
View workout
|
12/01/21 |
4,895m |
18:00.0 |
1:50.3 |
RowErg |
Lwt |
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|
12/01/21 |
270m |
1:25.3 |
2:37.9 |
RowErg |
Lwt |
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|
12/01/21 |
2,000m |
7:59.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/30/21 |
2,000m |
8:03.8 |
2:00.9 |
RowErg |
Lwt |
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|
11/29/21 |
2,506m |
11:20.1 |
2:15.6 |
RowErg |
Lwt |
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|
11/29/21 |
1,950m |
7:06.5 |
1:49.3 |
RowErg |
Lwt |
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|
11/29/21 |
256m |
1:24.3 |
2:44.6 |
RowErg |
Lwt |
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|
11/29/21 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Lwt |
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|
11/26/21 |
2,138m |
10:04.2 |
2:21.3 |
RowErg |
Lwt |
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|
11/26/21 |
2,000m |
8:03.1 |
2:00.7 |
RowErg |
Lwt |
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|
11/26/21 |
334m |
1:39.3 |
2:28.6 |
RowErg |
Lwt |
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|
11/24/21 |
1,027m |
5:40.8 |
2:45.9 |
RowErg |
Lwt |
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|
11/24/21 |
2,603m |
10:00.0 |
1:55.2 |
RowErg |
Lwt |
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|
11/24/21 |
539m |
3:12.2 |
2:58.2 |
RowErg |
Lwt |
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|
11/24/21 |
2,516m |
10:05.2 |
2:00.2 |
RowErg |
Lwt |
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|
11/24/21 |
2,000m |
7:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/22/21 |
2,093m |
10:12.2 |
2:26.2 |
RowErg |
Lwt |
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|
11/22/21 |
181m |
1:05.5 |
3:00.9 |
RowErg |
Lwt |
View workout
|
11/22/21 |
2,000m |
8:05.4 |
2:01.3 |
RowErg |
Lwt |
View workout
|