keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/20 |
1,582m |
9:17.7 |
2:56.2 |
RowErg |
Lwt |
View workout
|
12/06/20 |
6,000m |
22:44.8 |
1:53.7 |
RowErg |
Lwt |
View workout
|
12/06/20 |
2,000m |
8:04.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
12/02/20 |
294m |
1:40.8 |
2:51.4 |
RowErg |
Lwt |
View workout
|
12/02/20 |
2,356m |
10:03.6 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/02/20 |
2,000m |
8:13.9 |
2:03.4 |
RowErg |
Lwt |
View workout
|
12/01/20 |
1,000m |
5:03.2 |
2:31.6 |
RowErg |
Lwt |
View workout
|
12/01/20 |
5,000m |
19:19.6 |
1:55.9 |
RowErg |
Lwt |
View workout
|
12/01/20 |
2,000m |
8:08.8 |
2:02.2 |
RowErg |
Lwt |
View workout
|
11/30/20 |
2,000m |
10:48.7 |
2:42.1 |
RowErg |
Lwt |
View workout
|
11/30/20 |
6,000m |
23:31.5 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/30/20 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Lwt |
View workout
|
11/28/20 |
862m |
5:04.1 |
2:56.3 |
RowErg |
Lwt |
View workout
|
11/28/20 |
750m |
2:47.5 |
1:51.6 |
RowErg |
Lwt |
View workout
|
11/28/20 |
3,400m |
15:02.2 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/28/20 |
2,000m |
10:08.0 |
2:32.0 |
RowErg |
Lwt |
View workout
|
11/27/20 |
513m |
2:51.8 |
2:47.4 |
RowErg |
Lwt |
View workout
|
11/27/20 |
2,519m |
10:16.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
11/27/20 |
2,000m |
8:18.8 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/18/20 |
1,011m |
5:02.2 |
2:29.4 |
RowErg |
Lwt |
View workout
|