keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/24 |
2,000m |
8:12.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,045m |
10:17.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,404m |
9:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/25/24 |
417m |
2:06.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,000m |
8:15.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,012m |
5:23.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/21/24 |
2,000m |
8:19.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/21/24 |
241m |
1:18.4 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
2,000m |
8:22.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
546m |
2:53.9 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/20/24 |
550m |
2:01.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|
01/20/24 |
197m |
1:12.9 |
3:05.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
21:04.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/20/24 |
217m |
1:03.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/20/24 |
196m |
1:05.9 |
2:48.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,000m |
8:10.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
535m |
3:21.9 |
3:08.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
4,601m |
20:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,032m |
8:20.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
441m |
1:58.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|