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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

keith flury

Log

Date Distance Time Pace Comments Action
01/25/20 6,750m

2k 5x750 1k

 View workout
01/12/20 4,500m

500 X 1.42.9
2k
2k

 View workout
01/05/20 2,000m View workout
01/04/20 5,800m

2k, 15min, 1k

 View workout
12/18/19 6,000m

6x500 22

 View workout
12/16/19 6,200m 25:00.0 2:00.9 View workout
12/14/19 8,290m 36:00.0 2:10.2

2k prym 1k

 View workout
02/10/19 8,000m 32:00.0 2:00.0 View workout
02/03/19 10,000m 40:00.0 2:00.0 View workout
01/29/19 6,000m 24:00.0 2:00.0 View workout
01/15/19 6,000m 24:00.0 2:00.0 View workout
01/13/19 4,000m 16:00.0 2:00.0 View workout
11/12/18 1,500m 6:30.0 2:10.0

WD

 View workout
11/12/18 5,000m 19:06.0 1:54.6

22 steady

 View workout
11/12/18 2,000m 8:30.0 2:07.5

WU

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11/06/18 2,000m 9:00.0 2:15.0

wd

 View workout
11/06/18 2,665m 10:00.0 1:52.5

interval

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11/06/18 2,000m 8:30.0 2:07.5

wu

 View workout
10/29/18 2,500m 10:15.0 2:03.0 View workout
10/27/18 1,500m 6:30.0 2:10.0

wd

 View workout