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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
04/25/20 665m 2:43.4 2:02.8 View workout
04/25/20 5,000m 19:13.2 1:55.3 View workout
04/25/20 2,000m 8:14.6 2:03.6 View workout
04/24/20 1,000m 5:32.5 2:46.2 View workout
04/24/20 1,000m 3:43.8 1:51.9 View workout
04/24/20 1,000m 3:37.4 1:48.7 View workout
04/24/20 4,000m 15:10.7 1:53.8 View workout
04/24/20 2,000m 8:14.0 2:03.5 View workout
04/23/20 2,000m 8:14.7 2:03.6 View workout
04/22/20 299m 1:30.1 2:30.6 View workout
04/22/20 1,000m 4:41.9 2:20.9 View workout
04/22/20 1,200m 4:29.1 1:52.1 View workout
04/22/20 120m 0:27.3 1:53.7 View workout
04/22/20 2,000m 8:19.4 2:04.8 View workout
04/21/20 1,000m 5:19.3 2:39.6 View workout
04/21/20 6,000m 22:38.8 1:53.2 View workout
04/21/20 2,000m 8:20.6 2:05.1 View workout
04/18/20 7,739m 35:00.0 2:15.6 View workout
04/18/20 2,000m 8:22.9 2:05.7 View workout
04/17/20 1,000m 5:37.1 2:48.5 View workout