keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/20 |
3,000m |
11:51.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
05/10/20 |
2,000m |
8:13.5 |
2:03.3 |
RowErg |
Lwt |
View workout
|
05/08/20 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
05/08/20 |
4,500m |
17:20.6 |
1:55.6 |
RowErg |
Lwt |
View workout
|
05/08/20 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/07/20 |
512m |
2:17.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/07/20 |
2,000m |
8:19.5 |
2:04.8 |
RowErg |
Lwt |
View workout
|
05/01/20 |
1,000m |
5:35.8 |
2:47.9 |
RowErg |
Lwt |
View workout
|
05/01/20 |
7,706m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
05/01/20 |
2,000m |
8:07.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
04/30/20 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
04/30/20 |
328m |
2:08.7 |
3:16.1 |
RowErg |
Lwt |
View workout
|
04/30/20 |
2,000m |
8:12.5 |
2:03.1 |
RowErg |
Lwt |
View workout
|
04/29/20 |
1,000m |
5:05.9 |
2:32.9 |
RowErg |
Lwt |
View workout
|
04/29/20 |
5,500m |
20:21.3 |
1:51.0 |
RowErg |
Lwt |
View workout
|
04/29/20 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
04/28/20 |
1,000m |
6:11.0 |
3:05.5 |
RowErg |
Lwt |
View workout
|
04/28/20 |
8,000m |
30:40.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|
04/28/20 |
2,000m |
8:08.1 |
2:02.0 |
RowErg |
Lwt |
View workout
|
04/26/20 |
1,000m |
5:10.9 |
2:35.4 |
RowErg |
Lwt |
View workout
|