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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/08/20 2,000m 8:15.1 2:03.7 View workout
05/07/20 512m 2:17.9 2:14.6 View workout
05/07/20 2,000m 8:19.5 2:04.8 View workout
05/01/20 1,000m 5:35.8 2:47.9 View workout
05/01/20 7,706m 30:00.0 1:56.7 View workout
05/01/20 2,000m 8:07.0 2:01.7 View workout
04/30/20 2,000m 8:19.0 2:04.7 View workout
04/30/20 328m 2:08.7 3:16.1 View workout
04/30/20 2,000m 8:12.5 2:03.1 View workout
04/29/20 1,000m 5:05.9 2:32.9 View workout
04/29/20 5,500m 20:21.3 1:51.0 View workout
04/29/20 2,000m 8:13.2 2:03.3 View workout
04/28/20 1,000m 6:11.0 3:05.5 View workout
04/28/20 8,000m 30:40.3 1:55.0 View workout
04/28/20 2,000m 8:08.1 2:02.0 View workout
04/26/20 1,000m 5:10.9 2:35.4 View workout
04/26/20 1,500m 6:33.3 2:11.1 View workout
04/26/20 4,500m 16:52.5 1:52.5 View workout
04/26/20 2,000m 8:14.9 2:03.7 View workout
04/25/20 1,000m 4:48.6 2:24.3 View workout