Concept2 Logbook | Log for keith flury

keith flury

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/18	2,000m	8:24.0	2:06.0	RowErg	Lwt	wu	View workout
10/27/18	4,000m	15:23.4	1:55.4	RowErg	Lwt	intervals	View workout
10/25/18	5,000m	19:52.3	1:59.2	RowErg	Lwt	21	View workout
10/25/18	2,000m	8:30.0	2:07.5	RowErg	Lwt	wu	View workout
10/23/18	1,500m	6:20.0	2:06.6	RowErg	Lwt	wd	View workout
10/23/18	5,000m	19:19.2	1:55.9	RowErg	Lwt	22	View workout
10/23/18	2,000m	8:20.0	2:05.0	RowErg	Lwt	wu	View workout
10/11/18	4,000m	15:19.0	1:54.8	RowErg	Lwt	iinterv	View workout
10/11/18	2,000m	8:17.0	2:04.2	RowErg	Lwt	WU	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith