keith flury

Log

Date Distance Time Pace Comments Action
11/06/18 2,665m 10:00.0 1:52.5

interval

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11/06/18 2,000m 8:30.0 2:07.5

wu

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10/29/18 2,500m 10:15.0 2:03.0 View workout
10/27/18 1,500m 6:30.0 2:10.0

wd

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10/27/18 2,000m 8:24.0 2:06.0

wu

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10/27/18 4,000m 15:23.4 1:55.4

intervals

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10/25/18 5,000m 19:52.3 1:59.2

21

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10/25/18 2,000m 8:30.0 2:07.5

wu

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10/23/18 1,500m 6:20.0 2:06.6

wd

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10/23/18 5,000m 19:19.2 1:55.9

22

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10/23/18 2,000m 8:20.0 2:05.0

wu

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10/11/18 4,000m 15:19.0 1:54.8

iinterv

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10/11/18 2,000m 8:17.0 2:04.2

WU

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