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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/17/20 5,000m 19:15.6 1:55.5 View workout
04/17/20 389m 1:43.1 2:12.5 View workout
04/17/20 2,000m 8:23.9 2:05.9 View workout
04/16/20 2,824m 12:00.0 2:07.4 View workout
04/16/20 2,000m 8:27.9 2:06.9 View workout
04/15/20 1,015m 5:46.1 2:50.4 View workout
04/15/20 1,000m 3:55.0 1:57.5 View workout
04/15/20 2,000m 7:23.5 1:50.8 View workout
04/15/20 1,003m 7:38.1 3:48.3 View workout
04/15/20 2,000m 7:22.1 1:50.5 View workout
04/15/20 2,365m 9:38.7 2:02.3 View workout
04/15/20 2,000m 8:14.1 2:03.5 View workout
04/14/20 1,011m 5:37.1 2:46.7 View workout
04/14/20 6,000m 22:29.0 1:52.4 View workout
04/14/20 2,000m 8:14.5 2:03.6 View workout
04/11/20 2,000m 8:37.5 2:09.3 View workout
04/11/20 2,400m 8:36.0 1:47.5 View workout
04/10/20 1,013m 6:13.2 3:04.2 View workout
04/10/20 3,000m 11:36.1 1:56.0 View workout
04/10/20 4,000m 15:27.8 1:55.9 View workout