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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/19/20 4,000m 15:58.4 1:59.8 View workout
05/19/20 2,000m 8:10.8 2:02.7 View workout
05/19/20 155m 1:09.5 3:44.1 View workout
05/17/20 1,009m 4:26.2 2:11.9 View workout
05/17/20 1,653m 7:22.7 2:13.9 View workout
05/17/20 1,006m 6:11.0 3:04.3 View workout
05/17/20 2,000m 8:12.2 2:03.0 View workout
05/15/20 6,000m 24:24.2 2:02.0 View workout
05/15/20 2,000m 8:11.4 2:02.8 View workout
05/14/20 1,000m 4:20.5 2:10.2 View workout
05/14/20 1,007m 4:25.6 2:11.8 View workout
05/14/20 1,800m 6:29.3 1:48.1 View workout
05/14/20 2,000m 8:14.3 2:03.5 View workout
05/11/20 2,000m 8:13.6 2:03.4 View workout
05/10/20 1,000m 4:27.9 2:13.9 View workout
05/10/20 1,000m 4:20.4 2:10.2 View workout
05/10/20 3,000m 11:51.8 1:58.6 View workout
05/10/20 2,000m 8:13.5 2:03.3 View workout
05/08/20 1,000m 4:59.4 2:29.7 View workout
05/08/20 4,500m 17:20.6 1:55.6 View workout