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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/13/20 2,000m 8:06.9 2:01.7 View workout
06/11/20 2,000m 8:08.2 2:02.0 View workout
06/10/20 1,000m 5:00.2 2:30.1 View workout
06/10/20 7,500m 29:52.0 1:59.4 View workout
06/10/20 2,000m 8:13.2 2:03.3 View workout
06/08/20 2,000m 8:54.9 2:13.7 View workout
06/08/20 1,440m 5:20.8 1:51.3 View workout
06/08/20 2,000m 8:11.2 2:02.8 View workout
06/07/20 1,000m 5:47.7 2:53.8 View workout
06/07/20 10,000m 39:47.3 1:59.3 View workout
06/07/20 2,000m 8:13.1 2:03.2 View workout
06/05/20 1,000m 5:19.1 2:39.5 View workout
06/05/20 6,000m 23:25.5 1:57.1 View workout
06/05/20 2,000m 8:06.1 2:01.5 View workout
06/03/20 1,609m 7:58.6 2:28.7 View workout
06/03/20 276m 1:57.6 3:33.0 View workout
06/03/20 2,656m 10:00.0 1:52.9 View workout
06/03/20 656m 2:36.6 1:59.3 View workout
06/03/20 624m 2:50.4 2:16.5 View workout
06/03/20 242m 1:23.8 2:53.1 View workout