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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/24/20 2,000m 8:11.1 2:02.7 View workout
08/19/20 562m 3:15.7 2:54.1 View workout
08/19/20 1,000m 3:58.9 1:59.4 View workout
08/19/20 2,600m 10:48.0 2:04.6 View workout
08/19/20 2,000m 8:10.9 2:02.7 View workout
08/17/20 201m 1:18.4 3:15.0 View workout
08/17/20 2,000m 7:46.7 1:56.6 View workout
08/17/20 1,011m 4:50.1 2:23.4 View workout
08/17/20 2,000m 8:06.9 2:01.7 View workout
08/10/20 2,000m 8:08.7 2:02.1 View workout
08/03/20 2,000m 7:49.6 1:57.4 View workout
08/03/20 512m 2:16.3 2:13.1 View workout
06/17/20 1,012m 5:34.6 2:45.3 View workout
06/17/20 7,820m 35:00.0 2:14.2 View workout
06/17/20 2,000m 8:06.3 2:01.5 View workout
06/15/20 1,000m 5:30.6 2:45.3 View workout
06/15/20 5,000m 19:08.3 1:54.8 View workout
06/15/20 2,000m 8:07.5 2:01.8 View workout
06/13/20 1,000m 5:20.9 2:40.4 View workout
06/13/20 8,000m 30:36.3 1:54.7 View workout