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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/08/20 1,189m 6:07.3 2:34.4 View workout
04/08/20 5,200m 19:28.9 1:52.3 View workout
04/08/20 2,113m 9:01.4 2:08.1 View workout
04/07/20 9,000m

2k 4x1500 1k

 View workout
04/06/20 8,000m

2k 5k 1.56.2X21 1k

View workout
04/04/20 3,000m

2k 1k

 View workout
04/03/20 8,500m

2k 11x500 1k

 View workout
04/02/20 8,000m

2k 2k 1.5k 1k .5k 1k

 View workout
03/31/20 6,152m

2k 12x 1 min 1k

 View workout
03/30/20 6,750m

2k 5x 750 1k

 View workout
03/29/20 8,000m

2k 5k 1k

 View workout
03/27/20 8,000m

2k 5x1k 1k

 View workout
03/25/20 6,000m

2k 3x750 1k

 View workout
03/24/20 5,800m

2k 20x20 sec 1k

View workout
03/23/20 6,500m

2k 6x3min 1k

View workout
03/16/20 7,000m

2k 5*3min 1k

 View workout
03/15/20 8,000m

2k 5k 201 1k

 View workout
03/04/20 5,000m View workout
02/19/20 9,000m

2k 5X6min

 View workout
02/09/20 7,000m

2k 8x500 1k

 View workout