John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/20 |
431m |
1:46.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/08/20 |
441m |
1:52.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,010m |
4:43.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
500m |
1:01.2 |
2:02.4 |
BikeErg |
|
View workout
|
12/07/20 |
500m |
0:59.2 |
1:58.4 |
BikeErg |
|
View workout
|
12/07/20 |
500m |
1:05.0 |
2:10.0 |
BikeErg |
|
View workout
|
12/03/20 |
250m |
1:06.2 |
2:12.4 |
SkiErg |
|
View workout
|
11/30/20 |
4,000m |
16:46.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,011m |
4:51.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/29/20 |
1,221m |
4:53.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/29/20 |
1,197m |
5:13.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/29/20 |
284m |
1:23.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/29/20 |
290m |
1:29.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/29/20 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/30/20 |
2,000m |
8:36.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/29/20 |
1,911m |
8:49.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/29/20 |
2,000m |
9:13.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
254m |
1:05.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/27/20 |
317m |
1:13.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/25/20 |
1,045m |
5:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|