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Sep 13 Strength and Fitness: The 401K for Your Body
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John Moore

Log

Date Distance Time Pace Comments Action
05/04/20 2,296m 9:18.1 2:01.5 View workout
04/30/20 775m 3:15.5 2:06.1 View workout
04/30/20 431m 1:51.3 2:09.1 View workout
04/30/20 438m 1:55.0 2:11.2 View workout
04/30/20 1,440m 7:00.0 2:25.8 View workout
04/29/20 6,046m 30:17.1 2:30.2 View workout
04/25/20 1,000m 4:16.8 2:08.4 View workout
04/25/20 750m 2:52.2 1:54.8 View workout
04/24/20 500m 2:08.4 2:08.4 View workout
04/24/20 500m 2:07.6 2:07.6 View workout
04/24/20 500m 2:02.6 2:02.6 View workout
04/22/20 3,000m 12:01.2 2:00.2 View workout
03/23/20 4,149m 18:00.0 2:10.1 View workout
03/23/20 500m 2:08.2 2:08.2 View workout
03/19/20 750m

3x 250m during the warmup this morning.

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03/16/20 200m 0:46.7 1:56.7 View workout
03/16/20 200m 0:49.0 2:02.5 View workout
03/16/20 200m 0:50.2 2:05.5 View workout
03/16/20 200m 0:43.9 1:49.7 View workout
03/14/20 350m 1:22.1 1:57.2 View workout