John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/20 |
750m |
1:25.8 |
1:54.4 |
BikeErg |
|
View workout
|
01/23/20 |
500m |
0:59.8 |
1:59.6 |
BikeErg |
|
View workout
|
01/23/20 |
500m |
2:03.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/23/20 |
750m |
3:08.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,250m |
5:18.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/23/20 |
767m |
3:01.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/23/20 |
519m |
1:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/19/19 |
854m |
3:53.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/13/19 |
1,033m |
5:20.0 |
2:34.8 |
SkiErg |
|
View workout
|
12/12/19 |
1,280m |
5:27.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
3,358m |
15:04.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/05/19 |
1,018m |
5:04.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,514m |
10:54.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
761m |
3:09.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
737m |
3:07.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/21/19 |
2,500m |
10:35.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/10/19 |
4,000m |
16:59.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|