John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/19 |
1,033m |
5:20.0 |
2:34.8 |
SkiErg |
|
View workout
|
12/12/19 |
1,280m |
5:27.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/05/19 |
3,358m |
15:04.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
500m |
1:52.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/05/19 |
1,018m |
5:04.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,514m |
10:54.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
761m |
3:09.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/21/19 |
737m |
3:07.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/21/19 |
2,500m |
10:35.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/10/19 |
4,000m |
16:59.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/30/19 |
733m |
3:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
3,541m |
14:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/12/19 |
2,250m |
9:09.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/03/19 |
3,840m |
15:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,000m |
20:36.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/16/19 |
3,000m |
11:34.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/09/19 |
820m |
3:25.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/09/19 |
819m |
3:25.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/09/19 |
815m |
3:24.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/09/19 |
817m |
3:15.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|