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John Moore

Log

Date Workout Score Ave Comments Action
08/09/19 3:15 817m 1:59.3 View workout
08/09/19 2:15 511m 2:12.0 View workout
07/30/19 42:16.1 10,000m 2:06.8 View workout
07/25/19 5:07.0 1,062m 2:24.5 View workout
07/23/19 1:45.0 414m 2:06.8 View workout
07/23/19 1:47.0 418m 2:07.9 View workout
07/23/19 1:51.0 414m 2:14.0 View workout
07/23/19 1:53.0 415m 2:16.1 View workout
07/23/19 1:55.0 418m 2:17.5 View workout
07/09/19 4x500m/1:00r 7:31.5 1:52.8

Intervals 1-2 damper setting 5. Intervals 3-4 damper setting 6.

View workout
07/05/19 3:34.5 1,000m 1:47.2

Part of a CrossFit workout:

1000m row followed by max sit-ups.

5 minute time cap

 View workout
07/03/19 2000m 7:40.6 1:55.1 View workout
06/27/19 4:20 1,009m 2:09.2 View workout
06/27/19 4:28 1,017m 2:12.0 View workout
06/27/19 4:32 1,014m 2:14.4 View workout
06/25/19 7:42.0 2,000m 1:55.5 View workout
06/07/19 4:18.0 1,000m 2:09.0 View workout
06/07/19 4:07.0 1,000m 2:03.5 View workout
06/04/19 2:08.0 500m 2:08.0 View workout
05/08/19 7:42.1 2,000m 1:55.5 View workout
05/02/19 20:49.0 5,000m 2:04.9 View workout
04/15/19 7:45.0 1,718m 2:15.3 View workout
04/05/19 2:17.0 518m 2:12.2 View workout
04/05/19 2:25.0 518m 2:19.9 View workout
04/04/19 5:40.0 1,319m 2:08.8

4. Gymnastics – For Time
25-20-15-10-5
Row for Calories

misfita…

 View workout