John Moore

Log

Date Distance Time Pace Comments Action
04/05/19 518m 2:25.0 2:19.9 View workout
04/04/19 1,319m 5:40.0 2:08.8

4. Gymnastics – For Time
25-20-15-10-5
Row for Calories

misfita…

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04/04/19 2,000m 8:26.5 2:06.6

Damper 10. Oops

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02/23/19 1,510m 7:00.0 2:19.0 View workout
02/05/19 1,625m 6:56.0 2:08.0 View workout
02/02/19 3,000m View workout
12/13/18 2,017m 8:58.0 2:13.3

Steady warmup row

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11/27/18 1,220m 6:18.0 2:34.9 View workout
10/27/18 31,025m 2:21:29.0 2:16.8

Wow.

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10/22/18 933m 3:36.0 1:55.7

Tabata rowing. 20s work, 10s rest.

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10/22/18 1,020m 4:05.0 2:00.0 View workout
06/22/15 250m 1:01.4 2:02.8 View workout