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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Moore

Log

Date Distance Time Pace Comments Action
10/10/19 4,000m 16:59.7 2:07.4 View workout
09/30/19 733m 3:00.0 2:02.7 View workout
09/26/19 3,541m 14:00.0 1:58.6 View workout
09/12/19 2,250m 9:09.3 2:02.0 View workout
09/03/19 3,840m 15:00.0 1:57.1 View workout
08/26/19 5,000m 20:36.1 2:03.6 View workout
08/16/19 3,000m 11:34.7 1:55.7 View workout
08/09/19 820m 3:25.0 2:05.0 View workout
08/09/19 819m 3:25.3 2:05.3 View workout
08/09/19 815m 3:24.8 2:05.6 View workout
08/09/19 817m 3:15.0 1:59.3 View workout
08/09/19 511m 2:15.0 2:12.0 View workout
07/30/19 10,000m 42:16.1 2:06.8 View workout
07/25/19 1,062m 5:07.0 2:24.5 View workout
07/23/19 414m 1:45.0 2:06.8 View workout
07/23/19 418m 1:47.0 2:07.9 View workout
07/23/19 414m 1:51.0 2:14.0 View workout
07/23/19 415m 1:53.0 2:16.1 View workout
07/23/19 418m 1:55.0 2:17.5 View workout
07/09/19 2,000m 7:31.5 1:52.8

Intervals 1-2 damper setting 5. Intervals 3-4 damper setting 6.

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