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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Moore

Log

Date Distance Time Pace Comments Action
07/25/19 1,062m 5:07.0 2:24.5 View workout
07/23/19 414m 1:45.0 2:06.8 View workout
07/23/19 418m 1:47.0 2:07.9 View workout
07/23/19 414m 1:51.0 2:14.0 View workout
07/23/19 415m 1:53.0 2:16.1 View workout
07/23/19 418m 1:55.0 2:17.5 View workout
07/09/19 2,000m 7:31.5 1:52.8

Intervals 1-2 damper setting 5. Intervals 3-4 damper setting 6.

View workout
07/05/19 1,000m 3:34.5 1:47.2

Part of a CrossFit workout:

1000m row followed by max sit-ups.

5 minute time cap

 View workout
07/03/19 2,000m 7:40.6 1:55.1 View workout
06/27/19 1,009m 4:20.9 2:09.2 View workout
06/27/19 1,017m 4:28.6 2:12.0 View workout
06/27/19 1,014m 4:32.6 2:14.4 View workout
06/25/19 2,000m 7:42.0 1:55.5 View workout
06/07/19 1,000m 4:18.0 2:09.0 View workout
06/07/19 1,000m 4:07.0 2:03.5 View workout
06/04/19 500m 2:08.0 2:08.0 View workout
05/08/19 2,000m 7:42.1 1:55.5 View workout
05/02/19 5,000m 20:49.0 2:04.9 View workout
04/15/19 1,718m 7:45.0 2:15.3 View workout
04/05/19 518m 2:17.0 2:12.2 View workout