John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/20 |
1,000m |
4:40.7 |
2:20.3 |
SkiErg |
|
View workout
|
02/06/20 |
1,000m |
4:31.6 |
2:15.8 |
SkiErg |
|
View workout
|
02/05/20 |
10,000m |
21:52.4 |
2:11.2 |
BikeErg |
|
View workout
|
02/05/20 |
1,000m |
4:40.4 |
2:20.2 |
SkiErg |
|
View workout
|
02/05/20 |
520m |
2:10.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,000m |
4:23.5 |
2:11.7 |
BikeErg |
|
View workout
|
02/04/20 |
1,000m |
4:20.3 |
2:10.1 |
SkiErg |
|
View workout
|
02/03/20 |
1,017m |
4:26.5 |
2:11.0 |
SkiErg |
|
View workout
|
01/23/20 |
1,250m |
2:31.4 |
2:01.1 |
BikeErg |
|
View workout
|
01/23/20 |
1,000m |
1:57.2 |
1:57.2 |
BikeErg |
|
View workout
|
01/23/20 |
750m |
1:25.8 |
1:54.4 |
BikeErg |
|
View workout
|
01/23/20 |
500m |
0:59.8 |
1:59.6 |
BikeErg |
|
View workout
|
01/23/20 |
500m |
2:03.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/23/20 |
750m |
3:08.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,250m |
5:18.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/23/20 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/23/20 |
767m |
3:01.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/23/20 |
519m |
1:58.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/19/19 |
854m |
3:53.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|