John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/20 |
255m |
1:10.1 |
2:17.4 |
SkiErg |
|
View workout
|
02/20/20 |
256m |
1:11.1 |
2:18.8 |
SkiErg |
|
View workout
|
02/20/20 |
247m |
1:05.5 |
2:12.5 |
SkiErg |
|
View workout
|
02/20/20 |
247m |
1:05.3 |
2:12.1 |
SkiErg |
|
View workout
|
02/20/20 |
242m |
1:02.7 |
2:09.5 |
SkiErg |
|
View workout
|
02/20/20 |
216m |
0:50.5 |
1:56.8 |
SkiErg |
|
View workout
|
02/18/20 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
02/15/20 |
1,800m |
|
|
RowErg |
Hwt |
View workout
|
02/13/20 |
2,204m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/08/20 |
500m |
2:11.9 |
2:11.9 |
SkiErg |
|
View workout
|
02/07/20 |
1,000m |
4:40.7 |
2:20.3 |
SkiErg |
|
View workout
|
02/06/20 |
1,000m |
4:31.6 |
2:15.8 |
SkiErg |
|
View workout
|
02/05/20 |
10,000m |
21:52.4 |
2:11.2 |
BikeErg |
|
View workout
|
02/05/20 |
1,000m |
4:40.4 |
2:20.2 |
SkiErg |
|
View workout
|
02/05/20 |
520m |
2:10.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/05/20 |
2,000m |
4:23.5 |
2:11.7 |
BikeErg |
|
View workout
|
02/04/20 |
1,000m |
4:20.3 |
2:10.1 |
SkiErg |
|
View workout
|
02/03/20 |
1,017m |
4:26.5 |
2:11.0 |
SkiErg |
|
View workout
|
01/23/20 |
1,250m |
2:31.4 |
2:01.1 |
BikeErg |
|
View workout
|
01/23/20 |
1,000m |
1:57.2 |
1:57.2 |
BikeErg |
|
View workout
|