John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
1,137m |
5:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
01/12/21 |
1,328m |
6:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/18/20 |
621m |
2:30.0 |
2:00.7 |
SkiErg |
|
View workout
|
12/16/20 |
1,629m |
3:40.3 |
2:15.2 |
BikeErg |
|
View workout
|
12/15/20 |
1,108m |
5:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,500m |
10:21.3 |
2:04.2 |
SkiErg |
|
View workout
|
12/10/20 |
2,044m |
4:20.0 |
2:07.2 |
BikeErg |
|
View workout
|
12/10/20 |
2,000m |
3:57.7 |
1:58.8 |
BikeErg |
|
View workout
|
12/08/20 |
439m |
1:48.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/08/20 |
441m |
1:48.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/08/20 |
431m |
1:46.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/08/20 |
441m |
1:52.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,010m |
4:43.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
500m |
1:01.2 |
2:02.4 |
BikeErg |
|
View workout
|
12/07/20 |
500m |
0:59.2 |
1:58.4 |
BikeErg |
|
View workout
|
12/07/20 |
500m |
1:05.0 |
2:10.0 |
BikeErg |
|
View workout
|
12/03/20 |
250m |
1:06.2 |
2:12.4 |
SkiErg |
|
View workout
|
11/30/20 |
4,000m |
16:46.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/15/20 |
1,011m |
4:51.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/29/20 |
1,221m |
4:53.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|