John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/21 |
686m |
3:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
07/07/21 |
4,000m |
7:54.6 |
1:58.6 |
BikeErg |
|
View workout
|
06/28/21 |
10,000m |
22:02.7 |
2:12.2 |
BikeErg |
|
View workout
|
06/28/21 |
3,320m |
7:57.6 |
2:23.8 |
BikeErg |
|
View workout
|
06/27/21 |
3,508m |
15:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
06/26/21 |
6,000m |
11:41.2 |
1:56.8 |
BikeErg |
|
View workout
|
06/25/21 |
10,018m |
22:50.5 |
2:16.8 |
BikeErg |
|
View workout
|
06/24/21 |
16,354m |
38:49.8 |
2:22.4 |
BikeErg |
|
View workout
|
06/23/21 |
273m |
9:56.1 |
18:11.7 |
RowErg |
Hwt |
View workout
|
06/23/21 |
477m |
2:01.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/23/21 |
461m |
1:53.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/23/21 |
450m |
1:49.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/23/21 |
468m |
1:57.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/23/21 |
466m |
1:56.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
698m |
3:28.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,834m |
12:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/21/21 |
13,010m |
30:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
06/20/21 |
5,000m |
10:10.0 |
2:02.0 |
BikeErg |
|
View workout
|
06/14/21 |
2,355m |
12:06.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
06/13/21 |
3,000m |
12:58.7 |
2:09.7 |
SkiErg |
|
View workout
|