John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
3,000m |
11:29.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
2,850m |
6:20.7 |
2:13.5 |
BikeErg |
|
View workout
|
07/22/21 |
780m |
3:43.2 |
2:23.0 |
SkiErg |
|
View workout
|
07/22/21 |
2,850m |
6:20.7 |
2:13.5 |
BikeErg |
|
View workout
|
07/18/21 |
5,410m |
10:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
07/15/21 |
1,397m |
5:45.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,500m |
9:07.1 |
2:01.5 |
BikeErg |
|
View workout
|
07/12/21 |
905m |
4:04.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,684m |
7:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
07/08/21 |
3,607m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
686m |
3:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
07/07/21 |
4,000m |
7:54.6 |
1:58.6 |
BikeErg |
|
View workout
|
06/28/21 |
10,000m |
22:02.7 |
2:12.2 |
BikeErg |
|
View workout
|
06/28/21 |
3,320m |
7:57.6 |
2:23.8 |
BikeErg |
|
View workout
|
06/27/21 |
3,508m |
15:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
06/26/21 |
6,000m |
11:41.2 |
1:56.8 |
BikeErg |
|
View workout
|
06/25/21 |
10,018m |
22:50.5 |
2:16.8 |
BikeErg |
|
View workout
|
06/24/21 |
16,354m |
38:49.8 |
2:22.4 |
BikeErg |
|
View workout
|
06/23/21 |
273m |
9:56.1 |
18:11.7 |
RowErg |
Hwt |
View workout
|
06/23/21 |
477m |
2:01.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|