John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/21 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
2,198m |
10:00.0 |
2:16.4 |
SkiErg |
|
View workout
|
07/26/21 |
4,606m |
10:00.0 |
2:10.2 |
BikeErg |
|
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|
07/26/21 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
305m |
1:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
578m |
1:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
07/25/21 |
299m |
1:00.0 |
1:40.3 |
SkiErg |
|
View workout
|
07/25/21 |
2,000m |
3:59.1 |
1:59.5 |
BikeErg |
|
View workout
|
07/25/21 |
1,000m |
4:11.6 |
2:05.8 |
SkiErg |
|
View workout
|
07/25/21 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/24/21 |
3,000m |
11:29.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
2,850m |
6:20.7 |
2:13.5 |
BikeErg |
|
View workout
|
07/22/21 |
780m |
3:43.2 |
2:23.0 |
SkiErg |
|
View workout
|
07/22/21 |
2,850m |
6:20.7 |
2:13.5 |
BikeErg |
|
View workout
|
07/18/21 |
5,410m |
10:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
07/15/21 |
1,397m |
5:45.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,500m |
9:07.1 |
2:01.5 |
BikeErg |
|
View workout
|
07/12/21 |
905m |
4:04.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,684m |
7:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
07/08/21 |
3,607m |
15:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|