John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/21 |
1,447m |
4:00.0 |
2:45.8 |
BikeErg |
|
View workout
|
08/18/21 |
4,000m |
17:14.3 |
2:09.2 |
SkiErg |
|
View workout
|
08/18/21 |
4,000m |
8:01.7 |
2:00.4 |
BikeErg |
|
View workout
|
08/17/21 |
500m |
1:48.2 |
1:48.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
500m |
1:48.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/17/21 |
500m |
1:46.3 |
1:46.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
500m |
1:47.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
94m |
0:28.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,175m |
3:00.0 |
2:33.1 |
BikeErg |
|
View workout
|
07/27/21 |
6,000m |
26:24.9 |
2:12.0 |
SkiErg |
|
View workout
|
07/26/21 |
2,366m |
10:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
2,198m |
10:00.0 |
2:16.4 |
SkiErg |
|
View workout
|
07/26/21 |
4,606m |
10:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
07/26/21 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/25/21 |
305m |
1:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
578m |
1:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
07/25/21 |
299m |
1:00.0 |
1:40.3 |
SkiErg |
|
View workout
|
07/25/21 |
2,000m |
3:59.1 |
1:59.5 |
BikeErg |
|
View workout
|
07/25/21 |
1,000m |
4:11.6 |
2:05.8 |
SkiErg |
|
View workout
|
07/25/21 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|