John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
500m |
1:58.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/03/21 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,500m |
15:24.8 |
2:03.3 |
BikeErg |
|
View workout
|
11/25/21 |
1,846m |
5:02.3 |
2:43.7 |
BikeErg |
|
View workout
|
11/24/21 |
1,018m |
4:23.4 |
2:09.3 |
SkiErg |
|
View workout
|
11/24/21 |
2,046m |
4:04.1 |
1:59.3 |
BikeErg |
|
View workout
|
11/24/21 |
1,011m |
3:39.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,546m |
6:06.5 |
2:23.9 |
BikeErg |
|
View workout
|
11/21/21 |
10,000m |
19:49.9 |
1:58.9 |
BikeErg |
|
View workout
|
11/20/21 |
681m |
2:40.0 |
1:57.4 |
SkiErg |
|
View workout
|
11/20/21 |
665m |
2:40.0 |
2:00.3 |
SkiErg |
|
View workout
|
11/20/21 |
652m |
2:40.0 |
2:02.6 |
SkiErg |
|
View workout
|
11/18/21 |
551m |
1:02.4 |
1:53.2 |
BikeErg |
|
View workout
|
11/18/21 |
598m |
1:12.1 |
2:00.5 |
BikeErg |
|
View workout
|
11/18/21 |
546m |
1:01.0 |
1:51.7 |
BikeErg |
|
View workout
|
11/17/21 |
2,000m |
8:01.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,405m |
11:49.4 |
2:11.2 |
BikeErg |
|
View workout
|
11/03/21 |
3,525m |
14:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/28/21 |
602m |
1:16.1 |
2:06.4 |
BikeErg |
|
View workout
|