John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
1,821m |
7:29.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/18/22 |
880m |
3:30.4 |
1:59.5 |
SkiErg |
|
View workout
|
12/14/21 |
2,853m |
5:30.8 |
1:55.9 |
BikeErg |
|
View workout
|
12/14/21 |
1,400m |
5:34.9 |
1:59.6 |
SkiErg |
|
View workout
|
12/13/21 |
2,033m |
5:09.4 |
2:32.1 |
BikeErg |
|
View workout
|
12/09/21 |
2,327m |
6:05.7 |
2:37.1 |
BikeErg |
|
View workout
|
12/09/21 |
520m |
2:03.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
770m |
2:03.4 |
1:20.1 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,018m |
4:06.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/06/21 |
926m |
3:42.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
500m |
1:58.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/03/21 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,500m |
15:24.8 |
2:03.3 |
BikeErg |
|
View workout
|
11/25/21 |
1,846m |
5:02.3 |
2:43.7 |
BikeErg |
|
View workout
|
11/24/21 |
1,018m |
4:23.4 |
2:09.3 |
SkiErg |
|
View workout
|
11/24/21 |
2,046m |
4:04.1 |
1:59.3 |
BikeErg |
|
View workout
|
11/24/21 |
1,011m |
3:39.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,546m |
6:06.5 |
2:23.9 |
BikeErg |
|
View workout
|
11/21/21 |
10,000m |
19:49.9 |
1:58.9 |
BikeErg |
|
View workout
|